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Department of Community Services offers a senior stretching and exercise class. The class includes stretching techniques geared toward seniors over 50, though the class is great for anyone in need of a good routine. Movement increases range of motion, relaxation, and decreases risk of injury. Participants should wear comfortable clothing and shoes. Bring a towel and bottled water.
Schedule
| Monday - Wednesday | 1:30 pm - 2:30 pm |
|---|---|
| Thursday - Friday | 9:30 am - 10:30 am |
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