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Windsor Senior Center offers a free sit and fit exercise class for seniors, which includes very gentle stretching, balance work, specific muscle toning, and range of motion exercises. All of which are done primarily seated. Participants may stand if so desired. Optional light weights for upper body strengthening are available.
Schedule
| Tuesday | 10 am - 11 am |
|---|---|
| Wednesday | 10:15 am - 11:15 am |
| Friday | 10:15 am - 11:15 am |
Eligibility Requirements
Resident of Windsor,
Seniors,
Age: 55+
ADA accessible
Yes
Citizenship Requirements
No citizenship requirements
Cost Details
$3 per class.
Cost or fees
Yes
Counties Served
Sonoma
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